Effective Strategies to Manage Premature Ejaculation

Numerous men suffer from premature ejaculation, which can seriously affect their sexual activity and intimate relationships.

Researchers found that between 20% and 30% of males have premature ejaculation. In addition, men of any age are susceptible to this sexually uncomfortable condition.

Premature ejaculation can be difficult to deal with, but you must discuss the issue with your partner or doctor.

If you're experiencing premature ejaculation, read on to find out what it is and how to deal with it effectively using a few strategies in this blog. Talking to an online doctor in Australia, like the ones at Prime Medic, may also help you understand the condition better and discover new ways of treating it.

Understanding Premature Ejaculation

Premature ejaculation means a man can't control when he ejaculates. This can leave him and his partner feeling unsatisfied sexually. Premature ejaculation can happen quickly, sometimes in 30 seconds to a minute. It can even happen before penetration.

This situation can make the person going through it, and their partner feel disappointed, embarrassed, and frustrated.

Understanding the reasons behind premature ejaculation is important for managing it effectively. There are a variety of variables, both internal and external, that could influence PE.

The primary causes include:

• Performance anxiety
• Negative sexual or relationship experiences
• Pressure to meet unrealistic expectations
• Fear of rejection
• Hormonal imbalances
• Prostate or thyroid issues
• Medications or substance abuse
• Stress or anxiety around relationships or work

Understanding the reasons behind your condition may help you manage PE more effectively.

We have understood what premature ejaculation is. Now let’s take a look at a few of the strategies to manage it effectively.

8 Effective Strategies to Manage Premature Ejaculation

Premature ejaculation can be treated medically, but no long-term solution exists. However, with the help of nutritional supplements, topical treatments, and exercise, men may learn to regulate their ejaculatory patterns and have greater sexual satisfaction.

Here are a few strategies to cope with the problem:

1. Behavioural Techniques

Behavioural techniques refer to habits that can help improve your ejaculatory response and sexual experiences. This includes:

• Be aware of sexual thoughts and things that might sexually excite you.
• Try spending more time on foreplay to help you feel more relaxed during sexual activities.
• Try different positions that can help reduce your level of arousal.
• Take breaks or switch up sexual activities to control your level of arousal without ending the sexual experience.

2. Use of Supplements

Researchers have looked into using supplements and minerals as possible treatments for premature ejaculation (PE). Zinc and magnesium are minerals that may help with sexual health and fertility, but it's unclear if they can directly improve premature ejaculation.

Lack of zinc, vital to male fertility, has been linked to erectile dysfunction. According to some studies, males with infertility may have lower zinc levels in their seminal fluid. Zinc supplements may help with sexual dysfunction and boost testosterone, but there's no proof that they can reduce premature ejaculation.

Magnesium is an important mineral for reproductive health. It has been connected to premature ejaculation. Not having enough magnesium may make muscles contract more during orgasms. Getting enough magnesium from food or supplements might help with premature ejaculation.

Minerals, including calcium, copper, manganese, and selenium, have also been linked to healthy sperm and male fertility. Talk to a healthcare professional before considering supplements for treating premature ejaculation.

3. Herbal Remedies

Traditional remedies like Ayurvedic or Chinese herbs are sometimes promoted for PE, but most evidence is anecdotal and not scientifically proven. Some may also cause side effects such as nausea or dizziness. Always speak to a healthcare professional before trying any herbal products. 

4. The Pause-Squeeze Technique

The pause-squeeze technique helps improve ejaculation control by gently applying pressure on the penis.

• Start by engaging in sexual activity as you normally would, focusing on foreplay and getting aroused.
• When you're about to orgasm, stop for a moment and gently squeeze the tip of your penis for a few seconds.
• Wait until you no longer feel like you are about to ejaculate before resuming sexual activity.
• Do this as many times as needed during sexual activity.
• Work with your partner and talk honestly about how the technique feels and when to use it.

5. The Start-Stop Method

This technique helps to recognise and control excitement levels to have sex last longer and postpone ejaculation.

• Start engaging in sexual activity once you feel aroused.
• When you're about to orgasm, stop any sexual stimulation.
• When you feel less excited, start stimulating again.
• Do this several times to improve your ability to control ejaculation.

Before trying this method with a partner, it's a good idea to practice it while masturbating to get a sense of your arousal levels.

6. Topical Products

Some men use desensitizing products such as creams or sprays to reduce sensation. These products should be used cautiously, as overuse may affect natural sexual pleasure. Speak with a healthcare professional before trying these options.

7. Nutritional Support

Eating foods rich in zinc and magnesium may help manage premature ejaculation (PE). Foods like oysters, pumpkin seeds, chickpeas, sesame seeds, beef and lamb, and dark chocolate can help you last longer during sex. These foods have important nutrients that are good for sexual health and might help with PE.

8. Exercises for the Pelvic Floor

Exercises like Kegels can help improve your control while ejaculating by strengthening the pelvic floor muscles. These exercises require you to tighten and release the muscles that control urination. Practising regularly can help you have better control over ejaculation and improve your sexual performance.

Wrapping it Up!

Managing and overcoming premature ejaculation can be challenging, but it's possible with the right strategies and support.

Prime Medic is a reliable telehealth service that connects people with online doctors in Australia. Our online doctors can give advice, prescribe medication, and provide sick leave or carer certificates.

Keep in mind that everyone is different, so it may take some experimentation to find the best approach. To deal with premature ejaculation, being patient and seeking professional help when necessary is important.