Acid Reflux & Gord

Acid Reflux & GORD (Gastro-Oesophageal Reflux Disease)

Understanding the Condition

Acid reflux, also known as gastro-oesophageal reflux disease (GORD), occurs when stomach contents flow back into the oesophagus (food pipe). This may cause a burning feeling in the chest or throat, commonly referred to as heartburn.

It’s a common digestive concern that can affect people of all ages, often triggered by diet, stress, or lifestyle factors.

Common Symptoms

People experiencing acid reflux or GORD may notice symptoms such as:

A burning sensation in the chest (heartburn)
A sour or acidic taste in the throat
Difficulty swallowing
Persistent cough
Sore throat or hoarseness
Discomfort in the upper abdomen or chest

Possible Triggers

A range of factors can contribute to reflux symptoms, including:

Large or heavy meals
Eating close to bedtime
Certain foods or drinks (e.g. spicy foods, caffeine, or alcohol)
Smoking
Stress
Excess body weight
Pregnancy

When to See a Doctor

Occasional acid reflux can happen from time to time, but if symptoms are frequent or interfere with daily life, it’s important to consult a qualified healthcare provider. They can help identify the cause and suggest appropriate next steps.

In some cases, tests such as a gastroscopy may be recommended to examine the oesophagus and stomach more closely.

Supportive Lifestyle Tips

While professional medical guidance is key, some everyday adjustments may help ease discomfort:

Eating smaller, more frequent meals
Avoiding lying down soon after eating
Elevating the head of the bed
Limiting foods or drinks that trigger symptoms
Maintaining a healthy weight
Reducing stress through relaxation techniques