Bacterial Vaginosis

Supporting Everyday Vaginal Wellness

Vaginal health plays an essential role in overall wellbeing. Like other areas of the body, the vaginal environment can be influenced by several everyday factors—such as personal hygiene habits, clothing choices, diet, and hormonal changes.

Every woman’s body is different, and understanding how to care for intimate health can help you feel more confident and comfortable day-to-day.

Factors That May Influence Vaginal Balance

Certain lifestyle or environmental factors may impact the natural balance of bacteria and pH levels. These may include:

• Wearing non-breathable or tight clothing
• Using heavily perfumed soaps, sprays, or douches
• Hormonal changes (e.g. menstruation, pregnancy, or menopause)
• Stress and changes in routine
• Sexual activity or change in partners
• Certain medications or health conditions

Everyday Tips for Vaginal Hygiene and Comfort

To help maintain natural balance and freshness, consider the following care tips:

1. Choose Breathable Underwear

Opt for cotton underwear and avoid overly tight-fitting clothing when possible, to help reduce moisture and irritation.

2. Use Gentle Products

Wash the external area with warm water and fragrance-free, pH-balanced cleansers. Avoid scented hygiene sprays, douches, or harsh soaps.

3. Change Regularly

Change underwear daily and avoid wearing damp or sweaty clothing for extended periods.

4. Stay Hydrated and Nourished

Support your body’s natural balance with a well-rounded diet, adequate water intake, and regular physical activity.

5. Listen to Your Body

If something feels different—such as discomfort or unusual discharge—it may be worth checking in with a healthcare provider.

When to Speak with a Health Professional

Sometimes, changes in the vaginal area may be temporary and harmless, but persistent discomfort or irregularities should be assessed by a qualified professional. A doctor or nurse can help identify what’s happening and offer confidential advice tailored to your individual needs.

Prime Medic offers discreet online consultations with registered Australian practitioners. You can access care from the comfort of your home—quickly, privately, and professionally.