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Migraine

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Migraine and Head Tension – Causes, Triggers, and Lifestyle Tips

Feeling head tension, pressure, or discomfort is common, especially on busy or stressful days. Factors like screen time, poor sleep quality, dietary triggers and emotional stress can all affect how you feel physically and mentally. Knowing what’s behind these sensations can help you manage daily activities better and know when to seek professional advice.

What Can Cause Head Discomfort or Migraine-Like Symptoms?

Headaches or migraine-like episodes can be caused by:

  • Long screen time or bright lights.
  • Loud or high-stimulus environments (e.g. concerts, traffic noise).
  • Dietary triggers like caffeine, processed foods or certain additives.
  • Poor sleep patterns or lack of rest.
  • Hormonal changes that affect body balance.
  • Physical and emotional stress from work, travel or lifestyle changes.

Lifestyle Tips to Ease Head Tension

There’s no one-size-fits-all solution, but small changes to your daily routine can help:

1. Drink Water

Drink Water regularly to prevent dehydration, which is often linked to headaches or fatigue.

2. Create a Wind Down Routine

Aim for 7-8 hours of quality sleep. Wind down with relaxation techniques like deep breathing or reading.

3. Know Your Triggers

Keep track of foods, environments or stressors that trigger symptoms and avoid them when possible.

4. Take Screen Breaks

Step away from digital devices for a few minutes every hour to reduce eye and head strain.

5. Incorporate Stress Relief

Gentle stretching, yoga, walking or creative activities like journaling can help release tension and improve your mood.

When to See a Healthcare Professional

If head discomfort or migraine-like episodes persist or interfere with daily life, see a qualified healthcare professional. They can help identify the cause and discuss what’s best for you.

Prime Medic offers confidential online consultations with Australian-qualified healthcare providers. Book a virtual appointment and discuss your symptoms from the comfort of your own home.